Services

I provide psychological support for adults and older adolescents across a range of emotional, psychological, and performance-related concerns.

Areas of Support

Anxiety

Support for anxiety, overthinking, excessive worry, panic, and feeling emotionally overwhelmed.

Performance Anxiety

Support for individuals experiencing pressure related to performance, achievement, competition, or public performance.

Stress & Burnout

Support for emotional exhaustion, chronic stress, difficulty coping, and balancing competing demands.

Low Mood

Support for low mood, loss of motivation, emotional flatness, and reduced enjoyment.

Self-Esteem & Identity

Support for self-worth, identity development, confidence, perfectionism, and navigating expectations.

Grief, Trauma & Adjustment

Support for loss, difficult life experiences, transitions, and periods of change or uncertainty.

Performance and High-Pressure Environments

I also have a particular interest in working with individuals involved in performance-oriented environments, including dance, sport, performing arts, and high-demand professional settings.

Therapy may focus on:

  • Managing performance pressure

  • Confidence and self-belief

  • Perfectionism

  • Balancing wellbeing with achievement

  • Identity outside of performance

  • Coping with setbacks or transitions